Choy Li Fut Kung Fu
Choy Li Fut Kung Fu is a traditional Chinese martial art that incorporates a diverse range of techniques, including powerful strikes, dynamic kicks, and intricate grappling maneuvers. This art form emphasizes both external techniques for self-defense and internal practices for health and well-being. Learning Choy Li Fut Kung Fu offers numerous benefits, such as improving physical fitness, enhancing flexibility, and increasing overall strength. The practice also promotes mental discipline, focus, and stress relief through its meditative aspects. At Extreme Martial Arts, our students of Choy Li Fut Kung Fu gain valuable self-defense skills that can boost confidence and situational awareness in real-life scenarios.
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About Choy Li Fut Kung Fu
Choy Li Fut, 蔡李佛, (Cai Li Fo) Kung Fu was founded in 1836 by Chan Heung. Choy Li Fut Kung Fu is a traditional martial arts system based on Shaolin martial arts from the Shaolin Temple.
Choy Li Fut forms are circular, powerful, and as beautiful to watch as they are effective in combat. They often contain over 150 individual movements, each having a practical application in self-defense. Done at full speed, forms provide an excellent cardiovascular workout.
Unlike many other martial arts, Choy Li Fut contains a wide variety of techniques, including long and short range punches, devastating kicks, deadly sweeps and take downs, lethal pressure point attacks, joint locks, and grappling, making it one of the most well rounded and versatile fighting systems.
Choy Li Fut has proven itself effective through it’s conception during revolutionary times to the modern days of combat sports, and is still one of the worlds most popular Chinese Kung Fu systems. Famed for it’s effectiveness in the Chinese underground full contact martial arts tournaments, it’s traditional values and self-discipline and self-protection attitude provides Choy Li Fut as the perfect martial arts base for anyone looking to better themselves.
Each set covers many aspects and concepts of the martial arts and even provides dynamic 2 and even 3 person combat sets, giving the student the ability to develop a real time sense of the techniques in combat application.
Choy Li Fut also has forms teaching the use of a large arsenal of Traditional Kung Fu Weapons, 53 to be exact, divided into long, short, twin, and flexible categories. There are even 2 and 3 person weapon combat sets to develop the full range and abilities of the practitioners with their weapons. Finally, it includes internal training such as meditation and breathing exercises unifying the body and mind with traditional Chinese Martial Arts.
